Monday, September 21, 2009

Fusion 10-Karma Release Playlist


Ok here is my newest playlist from my Fusion 10 release. Thanks to all that come to my classes, you inspire me. I know a few of you asked me to post this, so here you go! Enjoy!

Fusion 10-Karma

1-Tai Chi-Bruce Springsteen: Streets of Philadelphia
2-Sun Salutations-Norwegian Mash-Up (sorry guys, this song you cant find on Itunes. Its a special song only I have) :)
3-Standing Strengths-Blue Man Group-Rods and Cones
4-Balance-Paula Cole-Me
5-Hip Openers-Seal-Prayer for the dying
6-Core-Natasha Bedingfield-Unwritten
7-Pilates Back-Jason DeRulo-Watcha Say
8-Twists-Tori Amos-Crucify EP Remix
9-Tai Chi/Folds/Hamstrings-Goo Goo Dolls-Iris
10-Prepare for Relazation-Lisbeth Scott-Where
11-Relaxation-Life Scapes-Eagle Dreams
12-Coming out of Relaxation-Ronan Hardiman-Heaven
13-Nameste-U2-Mysterious Ways (Apollo 440 Magic Hour Remix)



SONG Picks of the weeK-
Jason DeRulo-Watcha Say
Ingrid Michaelson-Maybe and Sort Of
Sarah Mclachlan-I will remember you
Mariah Carey-I want to know what love is

Album of the Week-
Ingrid Michaelson

Wednesday, September 16, 2009

BOOT CAMP SAT Sept 19th @ 9am LIFE TIME FITNESS

CALLING ON EVERYONE!

ARE YOU TOUGH ENOUGH!!!

WHETHER YOU ARE A MEMBER OR NON MEMBER OF LIFE TIME FITNESS, WE ARE HOLDING A FREE BOOT CAMP CLASS THIS COMING SATURDAY @9am. 10996 South River Front Parkway, South Jordan 84096. PlEASE BRING ANYONE THAT YOU WOULD LIKE. FREE TO EVERYONE! WE ARE GOING TO HAVE A BOOT CAMP PLAY GROUND OUT BACK ON OUR TURF.

A FRAME WALL
MUD TUG A WARS
POWER HURDLES
LOG BALANCE BEAM

ECT! IT WILL BE A BLAST!

INSTRUCTORS- JULIE ATWOOD AND STACI SHORT AS WELL AS THE PERSONAL TRAINING TEAM!


COME GET YOUR BUTT WHOOPED! IF YOU HAVE QUESTIONS PLEASE CONTACT ME AT LIFE TIME FITNESS 302-0909

THANKS GUYS! SEE YOU SATURDAY!

Sunday, September 6, 2009

I love Kids!

I have a few special kids in my life, literally if I could spend most of my days hanging out with them I would. I Love you Madelyn, Sarah, Ethan, Savannah, Vincent, Dillion, Mason, Aly, Sammy, Spence, DMAN, Jaida, Jessica, Maddie, Brie, Ci Ci, and Christopher. Am I missing anyone. These are the best kids in the world! I would do anything for you!


video

Me and my two beautiful nieces Madelyn and Sarah.....Zac Efron or Edward...You decide!!!


video
Super Super Sour Spray! This little guy Daniel AKA DMAN, is probably one of my favorite kids in the world. I love the Thomas Family, and my Christopher.



PS...Don't look at my facial expression yuck!!!! :)
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