My girls. Debbie and Kaycee, I would not have been able be the captain of this team this year without their love and support! Thanks for all you did for me this weekend.
LTF Pre Team Dinner. MS150 2009! Abbey Team Captain
Ryan, Andrea, and Stacey
My Team and Support Every day in life!
Abbey and my two fav Debbs!
Abbey and Debb
The Gang! These are incredible friends in my life!
Debbie, Kaycee, and I. My 2 Favorite Women in the world. They teach me so much on a daily basis. They do tease the crap out of me, but I know its because they love me. PS. I designed the jersey's this year. Tell me what you think! :)Thanks for all of you who have been patiently waiting for my playlist. I decided that from now on, I will be posting my song pick for the week, a current cycle playlist, and my Fusion release for the month playlist. I want to help other fellow instructor friends find good music for their classes, along with those dedicated LTF members and guests that come to my class on a weekly basis and want my music. I wish I could burn all of you a cd, but unfortunatly there is too many of you, and I want to accomodate all! Music and teaching are my passion, thanks for taking this journey with me every week in class! Here are also some pictures of the month of June! Enjoy!
FUSION-HOPE (JUNE RELEASE)
Tai Chi-ENIGMA: Following the Sun
Sun Salutations- The Verve: Bittersweet Symphony
Standing Strengths-Transformers Soundtrack: Hope Runs Deep
Balance-Marie Digby-What I've Done
Hips-Jody Messina: Burn
Core-OneRepublic: Apoloigize (LIVE)
Back-Michelle Branch: Happy Now
Twists-Sia: Breathe
Hamstrings/Folds/End Tai Chi-Rob Thomas: Now comes the night
Prepare to relax-Sarah Mclachlan: Good Enough (Felicty Soundtrack)
Relaxation: David Tolk-Fields of Gold B-Tribe-She moves through the fair Paula Cole-Me
SONG PICK FOR THE WEEK: Big Ali-ROCK THIS PARTY
